Shinrin Yoku: "taking in the forest atmosphere" - the medicine of simply being in the forest

In "Forest Bathing," you'll uncover secrets to finding tranquility wherever you are. From powering down your devices to appreciating nature's quirks, this book guides you to peace. Learn to be fully present, whether amidst trees or in the hustle of the city.

Explore Japanese wisdom in the traditional Japanese concepts like :

• Yugen: Our living experience of the world around us that is so profound as to be beyond expression
• Komorebi: The interplay of leaves and sunlight
• Wabi sabi: Rejoicing in imperfection and impermanence

From the ancient Celts to Henry David Thoreau, witness the enduring bond between humanity and the natural world. "Forest Bathing" blends history, science, and philosophy, offering a holistic approach to wellness. Let nature be your guide to inner peace and renewal.

About the Author:
Francesc Miralles is a lecturer and award-winning author of bestselling books in the area of mind-body-spirit. Born in Barcelona, he studied journalism, English literature and German philology, and has worked as a translator, editor, art therapist and musician. His novel Love in Lowercase has been translated into 28 languages. 

Hector Garcia was born in Spain and worked at CERN in Switzerland before moving to Japan, his home of more than 15 years. In Japan he developed voice recognition software and the technology for young Silicon Valley companies to enter the Japanese market. His popular blog kirainet.com led to his internationally successful book A Geek In Japan. 

Kymm Coveney was born in Boston, earned a BA in Modern English and Spanish Literature (Wheaton College, Massachusetts) in 1981, and has lived in Spain since the 1982 World Cup. Co-host of Barcelona's multilingual poetry recital series, PoemameBCN, she is a freelance writer and translator, as well as habitual translation slam moderator for MET (Mediterranean Editors and Translators).